Headspace: Sleep & Meditation

4.192.0
Stress less, sleep soundly, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Discover how to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation.
TELEGRAM
4.4/5 Votes: 313,172
Released on
Jan 6, 2012
Updated
Feb 26, 2024
Version
4.192.0
Requirements
7.0
Downloads
10,000,000+
Get it on
Google Play
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Description

Stress less, sleep soundly, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Discover how to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation.

Reasons to love Headspace

🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.

🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep Immerse yourself in hundreds of Sleepcasts and bedtime stories to fall asleep to.

🟠 Release stress and unwind to focus music and white noise to clear your mind and engage in joyful movement exercises for a more productive headspace.

🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

HEADSPACE FEATURES

DAILY MEDITATIONS
– Learn mindfulness with 100s of meditations led by world-class experts
– Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, resilience, and more
– Meditate with personalized recommendations
– Enjoy daily meditation on unique topics
– Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
– Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
– Start your day inspired with The Wake Up — a daily video series for your mental health
– Meditate with friends and join live group meditations to discover healthy everyday anxiety and stress relief techniques.

SLEEP SOUNDS & MEDITATIONS
– Relax with sleep sounds for a restful night's sleep.
– Drift off with white noise and relaxing sounds.
– Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep
– Soothing sounds with ambient nature sounds
– Calm & tranquil sleep music to help improve sleep

STRESS RELIEF & COPING MEDITATIONS
– Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
– Learn breathwork to help you balance, relax & calm down
– Build resilience with the Weathering the Storm collection
– Guided meditations to help cope with sadness, anger management, and stress buster

FIND FOCUS & BUILD PRODUCTIVITY
– Improve focus with work-from-home meditations
– Boost concentration and productivity with focus-enhancing meditation music
– Choose from curated playlists to set the right mood for your day

MINDFUL MOVEMENT & TENSION RELEASE
– Engage in mindful movement and stretching to relieve stress and release tension
– Elevate your mood with at-home workouts like yoga, guided runs and walks
– Explore centered fitness for 28 days of mindful fitness and cardio
– Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses covering stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Elevate your well-being with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]

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